nada sin mojarte, en inglès

ALL THE RIGHT MOVES

* Proper hand-entry positioning
* Transition from relaxed hand to strong catch
* High-Elbow start to each stroke
* Custom Stroke Path set in place
* Alternate arm rotation without hand-attached paddles or straps
* Bilateral, efficient strokes executing full range of motion
* Relaxed high elbow recovery before next stroke

mira los videos en
http://www.tritonfitness.com/