rush final
video
http://www.triclair.com/videos/download-avi-2010-hawaii.htm
former leaders trainning
lieto
pronostics
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McCormack wins his second title
Kevin Mackinnon recaps the men's race at the Ford Ironman World Championship
Published Sunday, October 10, 2010
McCormack wins his second title
To the scientists who said he couldn't ever win in Kona, Chris McCormack has a simple message: you got it wrong.
In 2002, Chris McCormack rolled to the Big Island here in Hawaii and boldly stated that he was here to win the Ironman World Championship. That year he dropped out along Alii Drive. A year later he also dropped out of the race. Eventually he finished sixth, then had an impressive second, and finally won in 2007. That day he proved to those scientists that he didn’t sweat too much, that he didn’t have problems with heat and humidity, that he could not only beat the best Ironman athletes in the world, but that he could overcome the tough conditions typical here in Hawaii to do it.
“The day is always ridiculously tough,” said Chris McCormack at today’s press conference. “It’s important to do the little things right. Last year we went back – me and my team – and looked at what we needed to change.”
McCormack raced less this year. He headed over to the Frankfurter Sparkasse Ironman European Championship to test himself, and got spanked by the man he beat to the line here in Kona.
“Andreas made us all look stupid in Frankfurt this year,” he said of Andreas Raelert’s impressive win.
Craig Alexander, the two-time defending champion here in Kona, wasn’t the only person who credited today’s win to a few gutsy moves by McCormack. The first came on the bike, when he pushed the pace and got himself in a group that included some of the strongest cyclists in the world – Normann Stadler, Faris Al-Sultan, Raelert and Raynard Tissink. The next came when he and Tissink made another strong move to ride themselves clear of the Germans.
That move put McCormack out in front of Raelert off the bike. The couple-of-minute lead he held on the Germany was an almost nine-minute lead over the defending champ. All three would fly through the initial stages of the marathon, putting in sub-six minute miles as they flew through the opening miles. Also in the mix was Marino Vanhoenacker, who had also ridden clear of many of the men in the race, coming off the bike in third behind super-cyclists Chris Lieto and Maik Twelsiek. The fun really began in the second half of the marathon, though. With Alexander running at 2:35 marathon pace behind the them, McCormack, Raelert and Vanhoenacker did everything they could to go for the title themselves.
“It was hard,” said Marino Vanhoenacker. “Sometimes I was wondering if I made the right moves. Down in the energy lab, there was 45 seconds separating us three. I got to see the race from the first row. At the end of the day I was beaten by two superb athletes.”
Those two superb athletes were McCormack and Raelert, who would eventually find themselves running stride for stride.
“I had 1:20 at 15 miles,” McCormack said at the press conference. “I focused on nutrition and knew that he would need to work hard to catch me. When he caught me with four miles to go, I was feeling very good. We shook hands – I said “no matter what happens, you’re a champion” and we didn’t say another word to each other.”
“I was getting some stomach cramps at the end,” McCormack said of the intensity of the closing miles. “Your body starts rebelling. I was sticking my hand right up my rib cage.”
It was the last aid station on the course that would prove pivotal.
“I couldn’t believe he went to the aid station,” McCormack said. “My attitude, at that point, is to close my eyes, grit my teeth and go for it.”
Which is exactly what he did. Raelert wasn’t able to respond and had to watch as McCormack ran to his second title.
“I think he’ll look back at this one as the one that got away,” McCormack said of Raelert, who he feels is destined to win this race someday.
“I don’t think I lost this race today,” the incredibly gracious defending champion said of his fourth place finish. “There were three guys who had incredible days ahead of me.”
Of that there can be no doubt. Alexander ran a 2:41 marathon and it still wasn’t enough to take the title here in Kona for the third straight year. Instead he watched his countryman join him in the exclusive world of being a two-time Kona champion.
Raelert would hang on for second, finishing just a few seconds ahead of Vanhoenacker, while Raynard Tissink rounded out the top five.
Originally from: http://ironman.com/events/ironman/worldchampionship/kona2010/kevin-mackinnon-recaps-the-mens-race-at-the-ford-ironman-world-championship#ixzz124fSDlwq
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Carfrae Gets the Win
Kevin Mackinnon recaps the women's race at the 2010 Ford Ironman World Champioship
Published Sunday, October 10, 2010
Carfrae Gets the Win
The dynamics of today's race changed dramatically first thing this morning when we received an announcement from Chrissie Wellington that she wouldn't be able to compete because of flu-like symptoms that had put her out of commission starting yesterday. What had been considered a foregone conclusion suddenly became a race. What Mirinda Carfrae proved with her impressive race here today was that even with the three-time defending champion in the race today, she would very much have been a contender today.
The 29-year-old has got through many training sessions dreaming of the moment when she would come across the finish line as the Ironman World Champion. Today that dream came true thanks to the fourth fastest time in Ironman history, coupled with the fastest marathon ever run by a woman here in Kona – a blazing 2:53 run that simply devastated the rest of the field.
Carfrae’s win might have been solidified thanks to that impressive run, but it was her bike split today that ensured her second world championship – three years ago Carfrae won the Foster Grant Ironman World Championship 70.3.
It was last year’s 70.3 world champion, Julie Dibens, who set the pace through the early stages of today’s race. After trailing Great Britain’s Rachel Joyce out of the water (Dibens managed to go off course a bit when she followed a couple of male pros), Dibens quickly moved to the front of the race during her typically strong bike leg.
Dibens and Carfrae are great friends, having spent much of the year cheerfully “trash-talking” and competing both at races and at just about everything else they could think of. They faced off over 100 m in the pool this summer – Dibens swimming her college specialty, backstroke, while Carfrae, a former basketball player who didn’t start swimming until she was almost 20, got to swim freestyle. Carfrae won that skirmish, and also managed to win a head-to-head half-Ironman race, too. Dibens is winning the “who can have the most twitter fans by the awards ceremony” competition, but according to Carfrae that’s only by “about 100.”
Which left the two to take each other on over 2.4 miles of swimming, 112-miles of cycling and a marathon run. Dibens was competing in her first, Carfrae in her second, after finishing as the runner-up in her debut here in Kona a year ago.
Dibens, one of the strongest swimmer/cyclists in the sport, was hoping to have a lead of about 15 minutes on Carfrae off the bike. Instead she found herself 11:45 up on the fast-running Aussie. In between the two was a surprising Caroline Steffen and Amy Marsh.
“Rinnie (Carfrae) had a great ride today,” Dibens said after the race. “Caroline was really strong, too. She held me at three minutes for a long time.”
Carfrae would eventually catch and pass Dibens at 16 miles of the marathon after going through the first half-marathon in a blazing 1:23. (“I was hoping to go under 2:50,” she said at the press conference after the race.)
Steffen would put together an equally as impressive run. Earlier this year she finished second at Ironman South Africa, where she ran a 3:17 marathon. Then, in Frankfurt for the Frankfurter Sparkasse Ironman European Championship, she also finished second, running a 3:08 PB. Today the Swiss athlete ran another personal best, this time a 3:05 marathon, that got her past Dibens and into the runner-up position behind Carfrae.
Virginia Berasategui, who didn’t even think she’d be able to compete today thanks to an injured foot, surprised herself with a fourth place finish, while Joyce hung tough to round out the top five.
Had Carfrae not put together one of the best Ironman races in Kona history, her win today would be forever asterisked because of the absence of Chrissie Wellington. Her 8:58 winning time, though, and that incredible 2:53 marathon, ended any of that speculation.
Originally from: http://ironman.com/events/ironman/worldchampionship/kona2010/kevin-mackinnon-recaps-the-womens-race-at-the-2010-ford-ironman-world-champioship#ixzz124gbHcFh
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Mundo tri > El vitoriano esperaba subir al podio y el 7º puesto le sabe a poco
Eneko Llanos: "Hice todo lo que pude pero otros estuvieron más fuertes"
El vitoriano esperaba subir al podio y el 7º puesto le sabe a poco
"Venía con aspiraciones de estar más arriba. De estar en el podio o incluso mejorar lo que yo había hecho, pero no ha podido ser y el séptimo puesto me sabe a poco", apuntó Eneko Llanos tras finalizar la prueba. El gasteiztarra no se escondió y comentó que estaba un poco decepcionado con el resultado logrado, ya que "esperaba un poco más".
El vitoriano acabó satisfecho con su actuación, ya que en esta ocasión pudo rendir como esperaba y no tuvo que lamentar ningún problema físico como ocurrió el año pasado cuando unas molestias en el estómago le relegaron hasta la decimocuarta plaza. "He hecho todo lo que he podido y eso es lo que cuenta. En esta ocasión ha habido gente que ha estado más fuerte que yo y ya está", explicó el vitoriano.
El de Spiuk reconoció que no tuvo su mejor día en la bicicleta, pero al menos pudo reaccionar en la carrera a pie, aunque ya fue demasiado tarde para meterse en el podio. "En la bici no he tenido fuerzas. Me ha faltado chispa para coger a los de delante y aunque luego corriendo he tenido buenas sensaciones, los de delante nos habían sacado mucho tiempo y ya ha sido imposible remontar", apuntó Llanos, para quien esa remontada final le dejó al menos un buen sabor de boca. "Me voy ligeramente contento porque he peleado hasta el final", añadió al respecto....
Mundo tri > Eneko Llanos acabó séptimo y Virginia Berasategui cuarta
McCormack y Carfrae se imponen en Hawaii
Eneko Llanos acabó séptimo y Virginia Berasategui cuarta
El australiano Chris McCormack, el único triatleta de los grandes de la larga distancia que también ha sido campeón mundial de la ITU, ganó su segundo título en el Ironman de Hawaii en una apasionante prueba que se decidió en los kilómetros finales del maratón. En el podio le acompañaron el alemán Andreas Raelert y el belga Marino Vanhoenacker. Eneko LLanos pagó su mal sector de ciclismo y sólo pudo ser séptimo. En lo que respecta a la categoría femenina la australiana Mirinda Carfrae se llevó el triunfo siendo secundada en el podio por la suiza Caroline Steffen y la británica Julie Dibens. La española Virginia Berasategui hizo una gran remontada en el maratón pero sólo pudo ser cuarta.
La prueba comenzó con el guión esperado. Un gran nadador como Andy Potts logró salir en primera posición del agua con más de un minuto sobre el resto de candidatos al triunfo. El estadounidense fue cazado en el comienzo del sector ciclista y en éste fue donde su compatriota Chris Lieto intento marcar diferencias y llegar con sus 12 minutos deseados a la T2. El de Nueva Jersey lo dio todo encima de su bici realizando una marca de 4:23:17, una marca que fue insuficiente ya que se hundió en el maratón...
http://diariodeltriatlon.es/
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10h 30min spanish hour
03:47 hawaii ironman hour
The top women through Hawi: 1 3:33:26 130 Dibens, Julie Boulder CO USA
2 3:37:27 4:01 150 Steffen, Caroline Mooloolaba QLD AUS
3 3:40:57 7:31 102 Carfrae, Mirinda Brisbane QLD AUS
4 3:40:59 7:33 137 Cave, Leanda Tucson AZ USA
5 3:41:02 7:36 107 Joyce, Rachel London GBR
6 3:42:44 9:18 103 Berasategui, Virginia Bilbao ESP
7 3:42:47 9:21 121 Marsh, Amy Austin TX USA
8 3:42:51 9:25 117 Morrison, Catriona Broxburn GBR
9 3:44:18 10:52 113 Deckers, Tine Bouwel BEL
10 3:44:24 10:58 123 Van Vlerken, Yvonne Schwarzach AUT
11 3:44:41 11:15 104 Macel, Tereza Toronto ON CAN
12 3:45:08 11:42 110 Griesbauer, Dede Boston MA USA
Cris wellington is not in the race ironman kona 2010
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03:21 hawaii ironman hour
The men at the turnaround in Hawi:
1 3:16:47 12 Twelsiek, Maik Tucson AZ USA
2 3:16:50 0:03 2 Lieto, Chris Danville CA USA
3 3:17:51 1:04 42 Bocherer, Andreas Freiburg GER
4 3:18:51 2:04 10 Al-Sultan, Faris Al-Ain ABU ARE
5 3:18:54 2:07 23 Vanhoenacker, Marino Jabbeke BEL
6 3:18:55 2:09 21 Stadler, Normann Mannheim GER
7 3:18:57 2:11 6 Bracht, Timo Eberbach GER
8 3:18:59 2:13 3 Raelert, Andreas Drage GER
9 3:19:01 2:15 66 Tollakson, TJ Des Moines IA USA
10 3:20:03 3:17 24 Tissink, Raynard Port Eliza ZAF
11 3:20:04 3:18 4 McCormack, Chris Burraneer NSW AUS
12 3:21:29 4:43 53 Jensen, Martin Aalborg DNK
13 3:21:34 4:48 22 Brown, Cameron Manukau AUK NZL
14 3:21:37 4:50 1 Alexander, Craig Sydney NSW AUS
15 3:21:40 4:53 14 Llanos, Eneko Vitoria-Ga ESP
16 3:21:41 4:55 67 Van Lierde, Frederik Menen BEL
17 3:21:42 4:56 17 DeBoom, Timothy Boulder CO USA
18 3:21:44 4:57 11 Bozzone, Terenzo Auckland AUK NZL
19 3:21:46 4:59 62 Ritter, Christian Lutzeu GER
20 3:21:49 5:03 45 Butterfield, Tyler Boulder CO USA
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The men through 88 miles:
1 4:22:15 2 Lieto, Chris Danville CA USA
2 4:23:17 1:02 12 Twelsiek, Maik Tucson AZ USA
3 4:26:12 3:57 23 Vanhoenacker, Marino Jabbeke BEL
4 4:27:00 4:45 10 Al-Sultan, Faris Al-Ain ABU ARE
5 4:27:01 4:46 6 Bracht, Timo Eberbach GER
6 4:27:05 4:50 21 Stadler, Normann Mannheim GER
7 4:27:07 4:52 3 Raelert, Andreas Drage GER
8 4:27:08 4:53 4 McCormack, Chris Burraneer NSW AUS
9 4:27:10 4:55 24 Tissink, Raynard Port Eliza ZAF
10 4:27:12 4:58 42 Bocherer, Andreas Freiburg GER
11 4:28:40 6:26 31 Weiss, Michael Colorado S CO USA
12 4:30:38 8:24 7 Bockel, Dirk Munsbach LUX
13 4:31:00 8:46 66 Tollakson, TJ Des Moines IA USA
14 4:31:21 9:06 9 Potts, Andy Colorado S CO USA
15 4:31:28 9:13 22 Brown, Cameron Manukau AUK NZL
16 4:31:30 9:15 67 Van Lierde, Frederik Menen BEL
17 4:31:32 9:17 1 Alexander, Craig Sydney NSW AUS
18 4:31:36 9:21 29 Cartmell, Fraser Stirling GBR
19 4:31:37 9:23 14 Llanos, Eneko Vitoria-Ga ESP
20 4:31:39 9:25 53 Jensen, Martin Aalborg DNK
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Women's Leaderboard @ bike 80miles
Position Athlete Name Differential
1 Julie Dibens
2 Caroline Steffen 5:05
3 Mirinda Carfrae 9:10
4 Leanda Cave 9:18
5 Rachel Joyce 9:26
6 Amy Marsh 9:26
7 Virginia Berasategui 11:25
8 Catriona Morrison 11:26
9 Tine Deckers 11:38
10 Yvonne Van Vlerken 11:50
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Top 20 men at bike finish:Place Bike Bike Tot Dif Numb Lname Fname City Pro Cnt
1 4:23:18 5:17:30 2 Lieto, Chris Danville CA USA
2 4:26:01 5:20:12 2:43 12 Twelsiek, Maik Tucson AZ USA
3 4:31:00 5:24:31 7:02 23 Vanhoenacker, Marino Jabbeke BEL
4 4:30:48 5:25:07 7:38 24 Tissink, Raynard Port Eliza ZAF
5 4:31:51 5:25:09 7:40 4 McCormack, Chris Burraneer NSW AUS
6 4:25:21 5:25:29 7:59 31 Weiss, Michael Colorado S CO USA
7 4:29:42 5:25:33 8:03 6 Bracht, Timo Eberbach GER
8 4:32:27 5:25:47 8:18 3 Raelert, Andreas Drage GER
9 4:28:58 5:25:49 8:20 21 Stadler, Normann Mannheim GER
10 4:32:40 5:25:58 8:28 10 Al-Sultan, Faris Al-Ain ABU ARE
11 4:32:36 5:26:10 8:41 42 Bocherer, Andreas Freiburg GER
12 4:35:48 5:29:02 11:33 7 Bockel, Dirk Munsbach LUX
13 4:38:41 5:32:51 15:21 22 Brown, Cameron Manukau AUK NZL
14 4:39:23 5:32:52 15:23 67 Van Lierde, Frederik Menen BEL
15 4:39:35 5:32:55 15:26 1 Alexander, Craig Sydney NSW AUS
16 4:42:20 5:32:58 15:28 9 Potts, Andy Colorado S CO USA
17 4:39:23 5:33:01 15:32 14 Llanos, Eneko Vitoria-Ga ESP
18 4:39:46 5:33:03 15:34 29 Cartmell, Fraser Stirling GBR
19 4:39:43 5:33:11 15:42 53 Jensen, Martin Aalborg DNK
20 4:35:20 5:33:23 15:53 18 Schildknecht, Ronnie Samstagern SWI
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The first 10 women's splits off the bike:
1 4:55:28 5:51:13 130 Dibens, Julie Boulder CO USA
2 4:59:23 5:57:20 6:07 150 Steffen, Caroline Mooloolaba QLD AUS
3 5:02:26 6:00:27 9:14 121 Marsh, Amy Austin TX USA
4 5:04:59 6:02:47 11:34 102 Carfrae, Mirinda Brisbane QLD AUS
5 4:59:42 6:03:38 12:26 123 Van Vlerken, Yvonne Schwarzach AUT
6 4:48:22 6:04:43 13:30 125 Thuerig, Karin Retschwil SWI
7 5:10:33 6:04:50 13:38 107 Joyce, Rachel London GBR
8 5:06:52 6:04:55 13:42 110 Griesbauer, Dede Boston MA USA
9 5:07:30 6:05:01 13:48 137 Cave, Leanda Tucson AZ USA
10 5:02:25 6:05:43 14:30 113 Deckers, Tine Bouwel BEL
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The men's splits at the turnaround on Alii Drive:
1 5:52:21 2 Lieto, Chris Danville CA USA
2 5:55:34 3:14 12 Twelsiek, Maik Tucson AZ USA
3 5:57:19 4:58 4 McCormack, Chris Burraneer NSW AUS
4 5:58:31 6:10 23 Vanhoenacker, Marino Jabbeke BEL
5 5:59:05 6:44 3 Raelert, Andreas Drage GER
6 5:59:32 7:11 24 Tissink, Raynard Port Eliza ZAF
7 6:00:20 7:59 6 Bracht, Timo Eberbach GER
8 6:00:40 8:20 21 Stadler, Normann Mannheim GER
9 6:01:05 8:44 31 Weiss, Michael Colorado S CO USA
10 6:01:29 9:09 10 Al-Sultan, Faris Al-Ain ABU ARE
11 6:03:59 11:38 7 Bockel, Dirk Munsbach LUX
12 6:04:26 12:05 42 Bocherer, Andreas Freiburg GER
13 6:05:26 13:05 1 Alexander, Craig Sydney NSW AUS
14 6:06:24 14:04 14 Llanos, Eneko Vitoria-Ga ESP
15 6:06:53 14:33 22 Brown, Cameron Manukau AUK NZL
16 6:08:01 15:40 5 Henning, Rasmus Birkerod DNK
17 6:08:18 15:57 18 Schildknecht, Ronnie Samstagern SWI
18 6:08:51 16:31 9 Potts, Andy Colorado S CO USA
19 6:08:52 16:31 11 Bozzone, Terenzo Auckland AUK NZL
20 6:08:53 16:32 29 Cartmell, Fraser Stirling GBR
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The top men at 10.3 miles: 1 6:25:50 2 Lieto, Chris Danville CA USA
2 6:27:26 1:36 4 McCormack, Chris Burraneer NSW AUS
3 6:29:17 3:27 23 Vanhoenacker, Marino Jabbeke BEL
4 6:29:48 3:58 3 Raelert, Andreas Drage GER
5 6:30:33 4:43 12 Twelsiek, Maik Tucson AZ USA
6 6:31:16 5:26 24 Tissink, Raynard Port Eliza ZAF
7 6:33:13 7:23 6 Bracht, Timo Eberbach GER
8 6:33:21 7:31 21 Stadler, Normann Mannheim GER
9 6:33:31 7:41 10 Al-Sultan, Faris Al-Ain ABU ARE
10 6:34:23 8:34 31 Weiss, Michael Colorado S CO USA
11 6:35:53 10:03 1 Alexander, Craig Sydney NSW AUS
12 6:36:28 10:38 7 Bockel, Dirk Munsbach LUX
13 6:38:03 12:13 14 Llanos, Eneko Vitoria-Ga ESP
14 6:39:12 13:23 22 Brown, Cameron Manukau AUK NZL
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women at the turnaround on Alii drive: 1 6:28:36 130 Dibens, Julie Boulder CO USA
2 6:35:31 6:55 150 Steffen, Caroline Mooloolaba QLD AUS
3 6:37:07 8:31 102 Carfrae, Mirinda Brisbane QLD AUS
4 6:40:29 11:53 123 Van Vlerken, Yvonne Schwarzach AUT
5 6:41:19 12:43 121 Marsh, Amy Austin TX USA
6 6:43:17 14:41 107 Joyce, Rachel London GBR
7 6:43:58 15:23 137 Cave, Leanda Tucson AZ USA
8 6:44:45 16:09 103 Berasategui, Virginia Bilbao ESP
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Men's Leaderboard @ run mile 16
Position Athlete Name Differential
1 Chris McCormack
2 Andreas Raelert 1:07
3 Marino Vanhoenacker 1:15
4 Chris Lieto 4:13
5 Raynard Tissink 5:00
6 Craig Alexander 6:39
7 Faris Al-Sultan 8:00
8 Timo Bracht 8:19
9 Maik Twelsiek 8:26
10 Dirk Bockel 9:30
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Women's Leaderboard @ run mile 9
Position Athlete Name Differential
1 Julie Dibens
2 Mirinda Carfrae 5:30
3 Caroline Steffen 5:50
4 Yvonne Van Vlerken 10:45
5 Amy Marsh 13:54
6 Rachel Joyce 12:00
7 Leanda Cave 15:40
8 Karin Thurig 16:00
9 Virginia Berasategui 16:20
10 Catriona Morrison 17:00
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Men's Leaderboard @ run mile 18
Position Athlete Name Differential
1 Chris McCormack
2 Andreas Raelert :40
3 Marino Vanhoenacker :56
4 Chris Lieto 4:48
5 Raynard Tissink 5:10
6 Craig Alexander 5:50
7 Timo Bracht 8:00
8 Faris Al-Sultan 8:10
9 Dirk Bockel 9:23
10 Maik Twelsiek 9:30
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Men's Leaderboard @ run mile 20
Position Athlete Name Differential
1 Chris McCormack
2 Andreas Raelert :25
3 Marino Vanhoenacker 2:17
4 Craig Alexander 5:30
5 Raynard Tissink 6:13
6 Timo Bracht 8:58
7 Faris Al-Sultan 9:21
8 Craig Alexander 9:21
9 Dirk Bockel 9:47
10 Maik Twelsiek 10:30
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Men's Leaderboard @ run mile 21
Position Athlete Name Differential
1 Chris McCormack
2 Andreas Raelert :05
3 Marino Vanhoenacker 1:31
4 Craig Alexander 5:40
5 Raynard Tissink 6:45
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Women's Leaderboard @ run mile 15
Position Athlete Name Differential
1 Mirinda Carfrae
2 Julie Dibens :30
3 Caroline Steffen 4;30
4 Yvonne Van Vlerken 10:15
5 Rachel Joyce 13:45
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men top ten
1 8:10:37 4 McCormack, Chris Burraneer NSW AUS 51:36 1:43 4:31:51 1:58 2:43:31
2 8:12:17 1:40 3 Raelert, Andreas Drage GER 51:27 1:54 4:32:27 2:05 2:44:25
3 8:13:14 2:37 23 Vanhoenacker, Marino Jabbeke BEL 51:33 1:59 4:31:00 1:58 2:46:46
4 8:16:53 6:16 1 Alexander, Craig Sydney NSW AUS 51:32 1:49 4:39:35 2:00 2:41:59
5 8:20:11 9:34 24 Tissink, Raynard Port Eliza ZAF 52:25 1:56 4:30:48 2:20 2:52:44
6 8:21:00 10:23 6 Bracht, Timo Eberbach GER 53:52 1:59 4:29:42 2:10 2:53:18
7 8:22:02 11:26 14 Llanos, Eneko Vitoria-Ga ESP 51:38 2:01 4:39:23 2:00 2:47:03
8:22:59 12:23 7 Bockel, Dirk Munsbach LUX 51:12 2:03 4:35:48 1:56 2:52:02
9 8:23:26 12:50 8 Jacobs, Pete Sydney NSW AUS 51:15 2:02 4:47:05 2:01 2:41:06
10 8:24:04 13:28 10 Al-Sultan, Faris Al-Ain ABU ARE 51:25 1:54 4:32:40 2:39 2:55:28
The top 10 women's :
1 8:58:36 102 Carfrae, Mirinda Brisbane QLD AUS 55:53 1:56 5:04:59 2:18 2:53:32
2 9:06:00 7:25 150 Steffen, Caroline M. QLD AUS 55:57 2:01 4:59:23 2:53 3:05:47
3 9:10:04 11:29 130 Dibens, Julie Boulder CO USA 53:50 1:56 4:55:28 2:39 3:16:12
4 9:16:47 18:11 103 Berasategui, Virginia Bilbao ESP 57:46 2:22 5:05:36 2:34 3:08:31
5 9:18:48 20:13 107 Joyce, Rachel London GBR 52:25 1:53 5:10:33 2:49 3:11:09
6 9:22:48 24:13 125 Thuerig, Karin Retschwil SWI 1:13:12 3:10 4:48:22 3:39 3:14:27
7 9:23:33 24:57 123 Van Vlerken, Yvonne S. AUT 1:01:58 2:00 4:59:42 2:16 3:17:39
8 9:26:42 28:06 115 Snow, Caitlin Brockton MA USA 57:50 2:27 5:27:40 2:41 2:56:04
9 9:27:02 28:27 134 Bij De Vaate, Heleen Stein NLD 1:13:07 2:16 5:02:30 2:22 3:06:49
10 9:27:42 29:07 137 Cave, Leanda Tucson AZ USA 55:43 1:49 5:07:30 2:36 3:20:06
http://live.ironmanlive.com/Event/Ford_Ironman_World_Championship
http://www.facebook.com/#!/Ironmantri
http://www.universalsports.com/video/assetid=037b6288-8435-43bb-92dd-62436b765e29.html#watch+live+now+ironman+world+championships
http://www.dorsalcero.net/index.php/hawaii2010
geolocalization
http://83.169.10.52/Data/im/index_4.php
http://www.SRMLive.com
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