vamos a correr un poco , sòlo un poco!

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Mañana dia 25 de Julio, cita reina en el calendario alicantino, con la única prueba EliteSub23 de la temporada. 140 Km con 4 vueltas a La Romana, Hondón de las Nieves, Aspe, Fondonet y Novelda. A partir de las 9:30 horas. #elitenovelda16

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Cyclist survives after out of control van sped towards him

Now THAT'S a narrow escape! Cyclist miraculously survives after an out-of-control van spun towards him and flew over his head - missing him by inches Incident took place on July 10 in Suzhou, east China's Jiangsu province Footage shows the out-of-control van narrowly missing the cyclist According to reports, the man had been driving without a licence

Shocking footage has caught the moment a cyclist narrowly escapes being hit by an out-of-control van. The van can be seen spinning and flying over the cyclist missing him by inches, reports the People's Daily Online. The incident took place on July 10 in Suzhou, east China's Jiangsu province. In the footage the cyclist can be seen crossing the road at a zebra crossing.

A white SUV can also be seen crossing the road. Suddenly from the left hand side of the video, a van twists and slides along the floor. The man suddenly sees the vehicle and tries to move out of the way but is too late.The van then suddenly flies over his head and spins around before coming to a halt. The man is left leaning on the white SUV which is not damaged in the incident. Onlookers rushed over to check on the cyclist as the driver of the van manages to climb out. According to reports, the driver of the van left the scene but was located two hours later by police.

He was reportedly driving without a licence and had prior convictions.


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CARRERA Cross al mogote del clot 24 de julio de 2016

Como la playa està llena, he buscado otro circuito de entrenamiento, yendo al clot, bajando por las escaleras , pasando el sendero del lago y para hacerlo màs duro subiendo al mogote por la zona màs dura, casi 5km en èse punto. Un par de fotos y para abajo . Luego la vuelta en directo .Fueron 7,9km Distancia en 53:15 Tiempo en movimiento a ritmo de 6:42/km gastando 781 calorìas