comienza el triple deca ironman

1st day


BIG EMOTION IN THIS FIRST DAY...NOW THEY ARE RUNNING...
08 Set 2013 16:25 Scritto da Staff
One enormous emotion on the first day of the Triple Deca Ironman 2013. All participants start this morning and at this time, a few minutes after 4 pm already eight of them are facing the foot race , inside the Park La Quiete.


This morning Jose Manuel Lopez de Mallorca was , as predicted, the fastest in the swimming pool, and closed the 3.8 kilometers in less than an hour , standing at around 58 minutes . Immediately behind him have finished Kamil Suran and Steven Harvey , who swam in about an hour and two minutes.

Once out of the tub athletes have changed and they got on their bikes going on the track , very hard , full of curves , climbs and descents , to cover the 180 km route . Unfortunately for them twice the rain was on the track, a first in the morning , but fortunately only for a few minutes , the second time instead more abundant for about three quarters of an hour . And here are the problems started , Chuck Schultz has slipped into a curve and came back to the athletes village to be healed by the doctors present , and then it is shared. Kim Greisen , one of the favorites fell but did not stop and it had been his strong impact there we realized only when the Danish came running.


A sharp pain in his hip and his leg is forcing one of the favorites , Greisen fact, to walk, while others are taking a big step, running . In great shape appeared Kamil Suran , the Czech Republic athlet which is supported here by his entire family, and behind him did not fare badly neither Harvey nor Lopez is turning in a time of about 9 minutes per lap (about 800 meters) .

At this time eight athletes are running while the others are still cycling. Ferenc Szony , another favorite, is a bad start this morning because two days is suffering from a sharp gastritis, but it's going well and well, leaving it slowly from his health problems. Although he is already running on foot . If these are the times Kamil Suran , at the time that the advantage of all should end around 19.

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los fotografìan , miden y pesan..

Jose Manuel Lopez informa
1er Ironman acabado. 1/30 de los más duros que he hecho. Aparte de nadar en piscina descubierta de 25 con 3 nadadores por calle, el circuito de bici ha sido indescriptible, con circuito de 6 kms y dos puntos de giro en los que tenías que arrancar de parado cada 3 kms, tres cruces con mogollón de tráfico y lo peor, con 3 rampas por vuelta (90 en total) en las que te ponías a 10kms/h.

Para colmo ha llovido bastante tiempo haciendo súper peligrosa la carretera y luego se ha levantado viento. Han habido dos caídas fuertes.

Me he tenido que parar unas cuantas veces porque se ha agarrotado la dirección e iba dando bandazos....
En la maratón antes de llover, hacía un bochorno tremendo, lo que ha hecho que bebiera mucho y me ha sentado mal alguna bebida que me ha tenido un rato vomitando.

En definitiva 1er día superado con un tiempo aproximado de 12:15, llegando en 3a posición, algo anecdótico. Lo duro va a ser mañana a ver cómo responde la musculatura ya que la preparación ha ido encaminada a rodar en un circuito más o menos plano y rodados y esto como decía mi amigo Daniel, parecen las montañas de Suiza.

Me voy a la ducha y cenar lo antes posible que mañana hay otro más, y pasado y al otro, ... Muchas gracias por todo vuestro apoyo al proyecto #impossible365


http://ceciliobenito.blogspot.com.es/2013/09/impossible-is-nothing-switch-aero.html