ceci-lio explica sus actividades deportivas y coloca en èste blog los temas que le preocupan o gustan tales como mùsica de calidad de cualquier tipo,deportes, triatlòn y duatlòn,fùtbol, fòrmula 1 , bicicletas y sus accesorios,ecologìa, flora, fauna, informàtica y en general cosas curiosas
domingo, agosto 03, 2008
check list for ironman
Checklist
Swim
sunscreen
body glide (for back of neck)
Pam, to spray on legs (to ease removal of wetsuit)
triathlon jersey
cycling/triathlon shorts
wetsuit
goggles
swim cap
heart rate monitor watch
heart rate monitor strap
Bike
tire pump (pump tires up day before, adding a few psi to compensate for overnight pressure loss)
chain lube (apply day before)
Profile Aerodrink bottle (or Jetstream)
2 water bottles
Carbo-Pro
Gatorade
6 gels
socks
cycling shoes
race belt w/ race number
helmet
sunglasses (optional)
gloves (optional)
seat pack with 2 tubes, patchkit, tire irons, multi-tool, and CO2 inflation system
bicycle!
Run
running shoes
gel belt with 2 gels and flasks of water and Gatorade/Carbo-Pro
visor
http://felixwong.com/2006/04/ironman-checklist/
otra lista
General
q Chain lube
q Comfortable clothes/ shoes for after race
q Directions to race
q Entry confirmation letter or e-mail
q Extra towel
q Floor pump
q Race number
q Race packet
q Wallet/ID/cash
q Wrist watch
q Teddy bear
q Pillows
q Claritin
Morning
q Alleve
q Bagels
q Clif bar
q Gatorade
q Get Gatorade bottles from freezer
q Shoes
q Socks
q Speedo
q Sweats
q Timing chip
q Underwear
Bike Prep
q Aerodrink/straw
q Bar-end plugs
q Bento box (electrolyte capsules, gels)
q Check tire pressure
q Fill Aerodrink
q Floor pump
q Frame pump
q Water bottles
q Pump tires
q Race number on bike
q Saddlebag (patch kit, tubes, multitool, cash, emergency info, wipes,
tire levers)
Pre-Swim
q Advil
q Body glide
q Bodymarking
q Sunscreen
q Timing chip
q Tums
q Two gels
q Gatorade
q Heart rate monitor
Swim
q Anti-fog solution
q Body glide
q Goggles
q Sunglasses labeled/on table
q Swim cap
q Swimsuit
q Wetsuit
Swim to Bike
q Coolmax undershirt
q Cycling gloves
q Cycling shirt
q Cycling shoes
q Cycling shorts
q Emergency info
q Energy bar
q Energy gel
q Helmet
q Race number on jersey/helmet
q Socks
q Towel
q Wind jacket
Bike Special Needs
q Energy bar
q Energy drink powder
q Energy gels
q Raisins
q Spare tube
q Sunscreen
q Glass wipes
Bike to Run
q Ben Gay
q Hand wipes
q Glass wipes
q Cash
q Elastic laces or lace locks
q Electrolyte capsules
q Emergency info
q Energy bar
q Energy gels
q Gatorade powder
q Hat or visor
q Fleece
q Race number belt/number
q Reflective tape
q Regular glasses
q SS shirt
q Shoes/orthotics
q Shorts
q Socks
q Tights
q Underwear
q Water bottle/belt
q Wind shell
Run special needs
q Caffeinated gels
q Electrolyte capsules
q Energy drink powder
q LS Shirt
q Energy bar
q Biofreeze
q Insect repellant
q Pepto
q Potato chips
q Pretzels
q Raisins
q Tums
--Harold Buck
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