foto de pepe rush de la marcha de jijona ,http://www.facebook.com/joseramon.zaratemartinez
caìda con rotura de clavìcula por 3 sitios
la secuencia completa, impresionante , la bici desaparece de la vista , la gente pasa a su lado y no se para hasta que por fin lo ayudan...
http://www.facebook.com/photo.php?fbid=4337497077975&set=a.4337496117951.2140866.1303823348&type=1&theater
Osca galìndez veterano argentino de 41 años gana medio ironman de panamà (3:58:30) GANADOR Y CAMPEON SUDAMERICANO !!!!, 2° B Docherty (4:00:08)
http://www.facebook.com/photo.php?fbid=10151312251488612&set=a.10150201605778612.319099.120163308611&type=1&ref=nf
Men’s Race
The day kicked off with a 1.2-mile swim in the banks of the Panama Canal. Colombia’s Carlos Quinchara Forero led the men into T1 with a time of 19:55. He was followed by Brazil’s Igor Amorelli, the United States’ Manny Huerta (who was making his 70.3 debut), Luxembourg’s Dirk Bockel and New Zealand’s Bevan Docherty (the winner of the inaugural event). Galíndez exited the water about two minutes back of the leaders and quickly went to work on the bike. As he did in 2012, Galíndez posted the fastest bike split of the day (2:15:52). Unlike last year, the effort was enough to give him the top spot to start the half-marathon. Despite the strong effort on the bike, Galíndez maintained a strong, steady pace on the half-marathon and held off a fast-running Docherty. He crossed the finish line in 3:58:31 to take the victory. Docherty’s 1:15:48 run easily gave him second position. Australia’s Richie Cunningham duplicated his 2012 finish, earning third.
http://triathlon.competitor.com/2013/02/news/galindez-wurtele-dominate-70-3-panama-bike-course_70042
carrera extrem trail elche
¡8 en una bici!
32 bicis ocupan igual que un coche
los datos de hoy es curioso que sin hacer nada, sòlo yendo al servicio a desaguar regularmente he conseguido bajar 1,2 kgs
Dìa 35 07:00 81,1kgs 9:15 80,7 kgs 11:00 80,2 kgs 12:00 79,9 kgs
luego vino la carrerita de 1h 15 min. y despuès de pasar por el servicio a las 14:00 pesaba 78,7 kgs
2,4 kgs menos que cuando empecè por la mañana !!
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