Triathlon calculator

Triathlon Conversion Calculators

Convert Distances
Input Distance: m yds KM Miles


Output Distance: m yds KM Miles

Convert Running Pace (e.g. Min/Mile to Min/Km or MPH)
Time to Run 1 km or 1 mile: HH MM SS Time/Km Time/Mile


Run Pace: Min/Km Min/Mile
Run Speed: KM/hr Miles/hr

Swimming Pace Based on Distance and Time
Swim Distance: m yds KM Miles
Swim Time: HH MM SS


Swim Pace: /100 m /100 yds
Swim Speed: KM/hr Miles/hr

Bike Speed based on Distance and Time
Bike Distance: KM Miles
Bike Time: HH MM SS


Bike Speed: KM/hr Miles/hr

Running Pace based on Distance and Time
Run Distance: KM Miles
Run Time: HH MM SS


Run Pace: Min/Km Min/Mile
Run Speed: KM/hr Miles/hr


The metric/imperial distance converter allows you to calculate distances and make conversions from meters to yards, meters to kilometers, meters to miles, yards to meters, yards to kilometers, yards to miles, kilometers to meters, kilometers to yards, kilometers to miles.

The Swim Pace calculator allows you to enter in the swim distance (meters, yards, kilometers or miles), and the swim time - it will then compute your pace /100m, /100yds as well as an average swim speed in km/hr or miles/hr (MPH).

The Bike Speed Calculator allows you to enter in the bike distance (kilometers or miles), and the biking time - it will then compute your average bike speed in kilometers/hour (km/hr) or miles per hour (MPH).

The Running Pace Calculator allows you to enter in the run distance (kilometers or miles), and your running time - it will then compute your running pace in minutes per kilometer (min/km) or minutes per mile (min/mile) as well as your average run speed in kilometers per hour (km/hr) or Miles per hour (MPH).



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now you can use in metrics this

Triathlon Pace Calculator


Body Weight (lbs): Swim (mi):
400y Pool Swim Time: Bike (mi):

20 min Power Test Wattage:
Run (mi):
or
Bike Course Ascent (ft/mile):
20 min Time Trial Speed:
Extremely Flat Run Course:
5K Run Time:
Extremely Hilly Run Course:

Computrainer Ergometer Input:
Hilly Bike course = 60 ft/mile
Computrainer Ergometer Output:
Flat Bike course = 10 ft/mile

Course Database
Swim Training Yardage:

Bike Training Mileage:

Run Training Mileage:
How does this calculator work? Visit QT2's FREE Member area for more info!

Years of Experience:

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1. Input all times in “mm:ss” format. Input swim volume without a comma. 400 yard TT is based on a pool swim without a wetsuit. The estimated race time is based on an open water swim with a wetsuit.

2.Input 20 min TT speed is based on a flat course time trial.

3.Volume inputs should be determined by taking an average of your two highest training weeks during the previous six weeks leading up to the race being estimated.

4.Years of experience should be determined by the number of seasons in which you have raced at the distance being estimated, not including this year.

5.Minimum training volumes:
• Swim = 1200 yds
• Bike = 25 miles
• Run = 7 miles

6."Computrainer Ergometer Input" = 20 min wattage test is based on a Computrainer Ergometer
"Computrainer Ergometer Output" = all wattage outputs will be based on a Computrainer Ergometer

7.The calculator is currently calibrated to give an individual's “best scenario” race time on an average course. Any nutrition mistakes, injuries or mishaps will reduce the likelihood of achieving the calculated race time.

8.Questions about the calculator? Or if you have a specific race that you would like estimated for pacing purposes, please contact the creator, Jesse at jesse@qt2systems.com or visit his blog at:
http://www.kropelnicki.com


The calculations on this web page are provided by Quantitative Triathlon Training Systems (QT2 Systems) as a service to the triathlon and running community on an "as is" basis and may be used for information purposes only. QT2 assumes no responsibility for error or omissions in these calculations. QT2 makes no commitment to update the information contained herein. QT2 makes no, and expressly disclaims any, representations, express or implied, regarding this web site, including without limitation the accuracy, completeness, or reliability of the calculations, and other items on this Web site. No advice or information given by on this web site shall create any warranty or liability. Under no circumstances shall QT2 or any of its affiliates, respective partners, employees, subsidiaries, agents, or parents be held liable for any damages, whether direct, incidental, indirect, special, or consequential, and including, without limitation, lost revenues or lost profits arising from or in connection with the use, reliance on, or performance of the information on this web site.

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