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8 Marzo - Mataró.
15 Marzo - Gandía.
15 Marzo - Alicante.
16 Marzo - Granada
17 Marzo - Cadiz.
18 Marzo - Sevilla.
19 Marzo - Madrid.
20 Marzo - Madrid.
22 Marzo - Barcelona.
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http://www.bigridechampionship.com/news/ion-bike-sponsor-de-big-ride.html
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bici robada encontrada en alicante zona mercado
https://www.facebook.com/photo.php?fbid=753238914694571&set=a.460029260682206.107407.442089089142890&type=1
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¿que tamaño de rueda escoger?
rally o XC te recomiendan una bicicleta de 29, Trail o All Mountain rueda de 27,5
http://triatlonsindrafting.com/2014/03/05/ciclismo-dudas-sobre-el-tamano-de-rueda-de-tu-proxima-mtb/
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Training Mask 2.0 Featured
HOLDS FIRMLY IN PLACE
Ear straps hold the Training Mask 2.0 firmly in place during your most intense workouts.
3 SIZES AVAILABLE
Available in Small, Medium, and Large to fit any body type and create a comfortable fit.
NEOPRENE SKIN
Durable, washable, neoprene conforms to your face to create an air-tight seal. Various colors and styles available.
AIR RESISTANCE VALVES
Strengthen your diaphragm by adjusting Training Mask 2.0‘s resistance valves to simulate different altitudes. 12,000 feet too intense? Start at 3,000 feet and work your way up.
TRAINING MASK 2.0 VALVES
VARIABLE RESISTANCE CAPS
Training Mask’s resistance caps allow you to increase resistance as you build your stamina and strength.
TURN ON THE INTENSITY
Snap-on snap-off caps allow you to adjust the resistance on the go. Pump new life into old routines and make fatigue and training plateaus a thing of the past.
ADJUSTABLE FLUX VALVE SYSTEM
Quickly increase resistance by shutting off air inlets to simulate high altitude training situations.
FROM 3,000 FT TO 18,000 FT
Each Training Mask 2.0 includes 7 resistance caps and 3 flux valves allowing you to increase your altitude as you increase your lung capacity and oxygen efficiency.
Elevation Training Mask mimics the effects of High Altitude Training. When elite athletes want to improve their performance they go to high altitude levels to train. When they come back to sea level they perform much stronger, faster, and have increased endurance.
Training Mask makes your work out more efficient allowing you to take your work out from 60 minutes to 20 minutes. From the average daily walker to the marathon runner, Training Mask appeals to every athlete who wants to improve their overall health and performance.
What is the Elevation Training Mask?
Elevation Training Mask is a patented (PAT.8.590.533 B2) "Resistance Training Device" that helps condition the lungs by creating pulmonary resistance and strengthening the diaphragm.
Elevation Training Mask will help you regulate your breathing, increase lung stamina, lung capacity, oxygen efficiency and increase overall mental focus. Training Mask can help your over all performance in all sports and daily living
Elevation Training Mask helps! By condition the lungs and creating pulmonary resistance, your diaphragm is strengthened, surface area and elasticity in the alveoli is increased. Elevation Training Mask will help get your breathing under control and help with lung stamina, increase lung capacity, oxygen efficiency and increase over all mental focus. Training Mask can be used to make you become a better athlete in all sports and daily living.
Our multi-level resistance system reduces air flow through our patent pending flux valve system. Training Mask promotes increased lung capacity by forcing you to inhale fuller deeper breaths. When your body adapts to the resistance your lungs will be trained to take deeper breaths and use oxygen more efficiently. A short explanation of how this works is simple. When you breath against resistance the lining in the lungs essentially stretches out allowing the alveoli’s surface area to become "stretched" thus in return allows for more blood flow to the alveoli for more (oxygen transportation). When you increase "surface area" you increase red blood cell count that will be able to carry more oxygen out to the extremities.
With resisted oxygen consumption the human body changes in several ways. The production of red blood cells and new capillaries (small blood vessels) increase the transfer of oxygen from the lungs to the rest of the body. An important natural hormone involved in this process is EPO (erythropoietin).
GMT is also fantastic for anyone suffering from asthma, as most asthmatics tend to over breathe, with the gas mask on they will learn to control their breathing, and some say it can even cure it if done on a regular basis.
Increased Diaphram Strength:
Training Mask works hard by increasing Diaphram strength and muscle strength literally from head to toe. A regular work out with the Training Mask soon becomes a more difficult one. The burn and intensity of your lungs becomes apparent when using the Training Mask. Increasing cardio while stengthing the diaphram are just a few of the great benifits of using the Training Mask.
Improved Circulation:
The Science behind the Training Mask helps to improve circulation by efficiently moving oxygenated blood to the body’s cells.
Cardiovascular Conditioning:
Training Mask practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise. Great results from Training Mask and Cardiovascular conditioning.
http://www.trainingmask.com
La máscara para entrenar en altitud sin salir de casa
Posted on 5 marzo, 2014 por Sport Life
training-mask-2_0Te da el aspecto de Haníbal Lecter y la voz de Darth Vader, ¿pero realmente esta máscara puede servir para mejorar nuestra forma física? La Elevation Trainning Mask permite replicar el entrenamiento en altitud sin dejar tu ciudad. Gracias a sus válvulas esta máscara de neopreno puedes simular altitudes entre 900 y 5000 metros. Sus creadores mantienen que restrigiendo el aire que inhalas cada vez que respiras aumentas la resistencia pulmonar, lo que fuerza a tu sistema cardiovascular a tener que trabajar más para lograr el oxígeno que necesita. Esto supondría que una mayor fortaleza de nuestro diafragma y un aumento de la capacidad pulmonar, mejorando la eficacia de nuestro cuerpo para oxigenarse y así lograr aumentar nuestro rendimiento. Por supuesto, se recomienda el uso en cortos periodos de tiempo y un uso progresivo.
80 €
http://blogs.sportlife.es/material/la-mascara-para-entrenar-en-altitud-sin-salir-de-casa/
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